The Best Sleeping Positions for Improving Your Health

The Fetal Position

Sleeping with your knees folded up all night can have a detrimental effect on your joints – particularly if you already suffer with arthritis or a bad back. This position is also not recommended as it prevents deep breathing. This is another one that can cause breasts to head south and wrinkles to appear a little sooner than you’d like! It is a good position for potential snorers though

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